Low fat mayo and butter substitute


These are a couple of things I always have.

best foods low fat mayonnaise dressing and smart balance

I tried all kinds of low fat mayos, but this is the best tasting one and really low in fat.  1 tbs only has 15 calories and 1 g of fat!

I love butter and I do use regular butter for baking, but for cooking and eating with bread, I use Smart Balance Original.  There is a light one, but it does not work for cooking.  1 tbs has 9 g of fat and 2.5 g of saturated fat, but no cholesterol.  Regular butter has 11 g of fat, 7 g of saturated fat and 30 mg of cholesterol. And Smart Balance is supposed to improve the ratio of good HDL to bad LDL.



バターは大好きだし、お菓子作りには普通のバターを使うけど、料理やパンにぬったりするのに使うのはSmart Balance Original。ちょっと脂肪分少なめのライトバージョンもあるけど調理に使うといまいちです。オリジナルは大さじ1に脂肪分9gと飽和脂肪2.5g、コレステロールはゼロ。普通のバターは脂肪111g、飽和脂肪7g、コレステロール30mg。

さらにSmart Balanceは良いコレステロールのHDLと悪いコレステロールのLDLの割合を改善してくれるんだそうです。

Until next time…