I was telling my chiropractor I want to lose some weight and she told me cleansing can be good.  What’s cleansing?  It is not about colon cleansing, but cleansing your system, releasing the inner body toxins.  So, I looked around and found an interesting recipe and decided to try it while my husband is away for camping trip.

This is what the says:

In a large pot, combine eight ounces cranberry juice, 56 ounces water, 1/4 cup lemon juice and 3/4 cup orange juice. Bring to a full boil then reduce to a simmer. Slowly whisk in 1/4 teaspoon of nutmeg, 1/4 teaspoon of cinnamon and 1/4 teaspoon of ground ginger. Simmer for approximately 10 minutes, then cool overnight in the refrigerator. Drink this all day the next day, either hot or warmed, without eating anything. If hunger strikes, eat an orange or an acidic fruit. Get a full night’s rest and eat a normal breakfast the following day.

Well, it is very tart…  But I managed to drink it all day.

Of course, there are tons of recipes out there…


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Until next time…